uterus and vagina. pelvic health workshop models

OUR WORKSHOPS

because Knowledge is power….

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OUR WORKSHOPS INCLUDE:

Birth Preparation workshop. Join us for our 45 min online workshop . We will be delving into your pelvis (perhaps an area of your body you hadn’t thought about much before, until now). We will be dropping some knowledge bombs about following:

  • pregnancy related pelvic pain

  • advice about keeping active in pregnancy throughout the trimesters

  • Your pelvic floor muscles

  • How to prepare your pelvic floor and vagina for a vaginal birth

  • Optimum positions for baby`s arrival

  • What does s C-section involve

  • How to recover effectively in those early days

  • How to get back to exercise after having a baby.

We run this workshop every 8 weeks and you can book on HERE

Fee 25 GBP

Next dates : 21 Nov/9 Jan/20 Feb

FROM OUR CLIENTS

“ I can’t tell you how much I appreciate it. You have given me the confidence to get back into yoga, modifying as appropriate and enjoying it again. Just feeling confident is a huge win.”

we’d love to support you

If you’re ready to make an appointment or have an initial consultation
to see how we can help please reach out to us below.